Easy Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with seasoned ground beef, lettuce, black beans, corn, cheese, avocado, and crispy tortilla chips, topped with salsa and sour cream. Quick to prepare, this meal-sized salad combines fresh and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef (or ground turkey)
- salt and pepper
- 2 tablespoons taco seasoning
- ½ cup tomato sauce
- ½ cup water
- 8 cups chopped romaine lettuce
- 1 cup canned black beans (rinsed and drained)
- 1 cup canned corn (drained)
- 1 cup cherry or grape tomatoes (halved)
- ¾ cup shredded cheddar, Monterey jack, Mexican cheese or Colby jack cheese
- 1 large avocado (sliced)
- 1 cup salsa
- ¼ cup sour cream
- 4 ounces crumbled tortilla chips
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1708mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 275mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.