Easy Taco Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-minute chickpea-based hummus seasoned with cumin, paprika, and spices, then topped with salsa and cilantro. Served with tortilla chips as an easy, healthy snack or appetizer everyone enjoys.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- heaping 1/4 cup tahini
- 3 to 4 tablespoons real lemon juice (freshly squeezed)
- 1 large or 2 smaller cloves garlic (peeled and minced)
- 2 to 3 tablespoons olive oil (plus more for serving)
- 3/4 teaspoon cumin
- 1/2 teaspoon paprika or smoked paprika (plus more for garnishing)
- Salt and black pepper (to taste)
- tiny pinch cayenne pepper (optional and to taste)
- one 16-ounce can BUSH’S® Garbanzo Beans (drained and rinsed)
- 2 to 4 tablespoons reserved bean liquid (added to taste for consistency)
- 1/4 cup pico de gallo (plus more for garnishing)
- 2 teaspoons fresh cilantro leaves (stems discarded, finely minced)
- corn tortilla chips (crackers, vegetable sticks, etc., for serving)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 519mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.