Six Sisters' Stuff · by Steph Loaiza
EASY TACO CUPS RECIPE
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 37%
CARBS 21G34% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortilla cups filled with seasoned chicken, black beans, cheese, and fresh toppings. Fun and interactive, they're a playful take on traditional tacos.
mainmexicantacochicken🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 small flour tortillas
- 1 can 12 oz can chicken
- 1 can 15 oz can black beans (rinsed and drained)
- 2 Tablespoons reduced sodium taco seasoning
- 1 cup shredded cheddar cheese
- 2 tomatoes (diced (optional topping))
- 1 cup lettuce (shredded (optional topping))
- ½ cup sour cream ((optional topping))
- ½ cup guacamole ((optional topping))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 37%
CARBS 21G34% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 641mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.