Emily Bites · by Emily Bites
Easy Taco Cups
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 24%
CARBS 10G33% OF CAL
5G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flatbread cups filled with seasoned ground beef, lettuce, tomato, and guacamole. Perfect for a casual taco bar or quick dinner.
mainmexicantacobeef🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 Flatout Foldit Artisan Flatbreads (I used the 5 Grain Flax flavor and loved it)
- 1 lb 95% lean ground beef ((if you replace the ground beef with 99% lean ground turkey breast each cup is 2 SP on WW Blue or Purple))
- 1 oz packet of taco seasoning
- ½ cup water
- ¾ cup shredded lettuce
- 6 grape tomatoes (chopped)
- 8 tablespoons prepared guacamole
- Cilantro (optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 24%
CARBS 10G33% OF CAL
5G FIBER4G OTHER1G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 419mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.