Isabel Eats · by Isabel Orozco-Moore★ 4.7 (41)
Easy Taco Casserole
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 64%
CARBS 41G29% OF CAL
7G FIBER6G SUGAR28G OTHER
FAT 30G49% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered corn tortillas, seasoned ground beef, beans, corn, and melted cheese in a zesty tomato sauce. An accessible Mexican-inspired casserole that feeds a crowd.
mainmexicancasseroletacobeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- cooking spray
- 1 ½ tablespoons olive oil
- ½ yellow onion, (chopped)
- 2 teaspoons minced garlic ((about 4 cloves))
- 1 poblano pepper (diced)
- 1 pound lean ground beef
- 3 tablespoons homemade taco seasoning ((or store-bought))
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 (15-ounce) can whole kernel yellow corn, (drained and rinsed)
- 1 (15-ounce) can diced tomatoes
- 2 tablespoons lime juice ((about the juice of 1 lime))
- 12 corn tortillas
- 4 cups shredded Monterey Jack cheese
- For topping: chopped cilantro and sour cream
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 64%
CARBS 41G29% OF CAL
7G FIBER6G SUGAR28G OTHER
FAT 30G49% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 950mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 490mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.