Easy Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly taco casserole with seasoned ground beef, black beans, corn, cheese, and crunchy chips, topped with fresh fixings. Filling, flavorful, and perfect for potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Pound Ground Beef or Chicken
- ½ Cup Yellow Onion
- 2 Cups Corn
- 2 Cups Black Beans (drained, but not rinsed)
- 3 Cups Shredded Cheddar cheese
- 16 Ounces Salsa
- 1 Packet Taco Seasoning
- 9.25 Ounces Corn Chips
- 2 Cups Tomatoes (diced)
- 2 Cups Lettuce (chopped)
- ½ Cup Cilantro Leaves
- ½ Cup Green Onions (sliced)
- ½ Cup Sour Cream
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1224mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 398mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.