Easy Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered taco casserole with seasoned ground beef, flour tortillas, vegetables, cheese, and toppings like avocado and tortilla chips. A hearty, assembled Mexican-inspired main dish baked until bubbly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small poblano pepper, (diced)
- 3 cloves garlic, (minced)
- 1 pound lean ground beef
- 1 teaspoon chili powder, (or to taste)
- ½ teaspoon ground cumin
- ¾ teaspoon salt, (or to taste)
- ¼ teaspoon fresh ground black pepper, (or to taste)
- 2 large fresh tomatoes, (diced)
- 9 ounces fresh baby spinach
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey jack cheese
- butter for dish
- 4 eight-inch flour tortillas
- Avocado Slices
- Cherry Tomatoes
- Tortilla Chips
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 929mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 385mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.