Easy Peasy Foodie · by Eb Gargano★ 4.9 (9)
Easy Tabbouleh Salad (Vegan)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 43G69% OF CAL
8G FIBER2G SUGAR33G OTHER
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous salad of bulgur with fresh tomatoes, cucumber, mint, and parsley dressed with olive oil and lemon. Vegetarian and Middle Eastern.
mainmiddle easternsaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g bulgur wheat
- 400 ml boiling water
- 150 g cherry tomatoes (quartered)
- 150 g cucumber (diced)
- 3 spring onions (sliced finely)
- 2 tablespoons mint (chopped)
- 2 tablespoons parsley (chopped)
- 1 clove garlic (crushed or finely grated)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (ideally good quality extra virgin)
- Juice of half a lemon (or more to taste)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 43G69% OF CAL
8G FIBER2G SUGAR33G OTHER
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 309mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.