Small Town Woman · by Beth Pierce★ 5.0 (11)
Easy Tabbouleh Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 22G45% OF CAL
5G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern grain salad of bulgur wheat mixed with fresh parsley, mint, cucumber, and tomatoes, dressed with lemon and olive oil. Light, herbaceous, and refreshing. Served as a side dish or light main at lunch.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup bulgur wheat
- 1 cup boiled water
- 3 cups finely chopped fresh curly parsley (about 2 large bunches)
- 1/4 cup finely chopped fresh mint leaves
- 1/2 English cucumber finely diced
- 2 roma or cherry tomatoes finely diced
- 1/3 cup chopped green onions
- 4 tablespoons fresh lemon juice
- 1/3 cup extra virgin olive oil
- kosher salt and fresh ground black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 22G45% OF CAL
5G FIBER0G ADDED2G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 224mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.