Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Easy Tabbouleh Recipe
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 4%
CARBS 11G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad of bulgur, fresh herbs, and diced vegetables with a bright lemon vinaigrette. Herbaceous and refreshing, served chilled.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup bulgur wheat
- 2 cups flat leaf parsley (finely chopped)
- ¼ cup fresh mint (finely chopped)
- 2 Roma tomatoes (finely diced)
- 4 green onions (finely sliced (1/2 cup))
- 1 cucumber (peeled and finely diced (about 1 cup))
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 Tablespoon minced garlic
- ¼ teaspoon sea salt
- Pepper
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 4%
CARBS 11G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 12mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.