Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Easy Tabbouleh Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 12%
CARBS 36G37% OF CAL
7G FIBER27G OTHER2G TOTAL SUGAR
FAT 27G63% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh bulgur salad dressed with lemon and loaded with parsley, mint, and dill. Mediterranean and herbaceous, it can accompany mains or stand alone as a light meal.
sidemediterraneansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons tomato paste
- 1 ¼ cups boiling water
- 1 teaspoon kosher salt
- 1 cup fine bulgur wheat
- ½ cup extra virgin olive oil
- ¼ cup lemon juice (freshly squeezed)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup fresh Italian parsley (finely chopped)
- 1 cup fresh dill (finely chopped*)
- ½ cup fresh mint leaves (roughly chopped*)
- 3-4 stalks green onions (chopped with both green and white parts - about 3/4 cup)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 12%
CARBS 36G37% OF CAL
7G FIBER27G OTHER2G TOTAL SUGAR
FAT 27G63% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 682mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.