Omnivore's Cookbook · by Maggie Zhu★ 5.0 (3)
Easy Swiss Chard Stir Fry
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 12G40% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Swiss chard stir-fry with garlic and a touch of sugar, ready in five minutes. A simple veggie side that's easy to add to weeknight dinners.
sidechinesestir fry🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 bunch swiss chard (8 to 10 leaves)
- 1 tablespoon peanut oil ((or vegetable oil))
- 3 cloves garlic (, coarsely chopped)
- 1 teaspoon sugar
- 2 teaspoons soy sauce ((or tamari for gluten-free))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 12G40% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 752mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.