The Clean Eating Couple · by Liz Marino★ 5.0 (15)
Easy Sweet Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 6%
CARBS 36G82% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming sweet potato soup made with carrots, onions, and aromatic spices like cinnamon and turmeric. Naturally vegan and adaptable to any cooking method.
mainamericansoup🌀 blender🥘 pressure cooker⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoons olive oil
- 2 lbs sweet potatoes (peeled & cut in 1 inch pieces-about 5 cups)
- 1 cup carrots (diced)
- 1/2 cup onion (diced)
- 1 tablespoon garlic (minced)
- 1 quart vegetable stock ((4 cups))
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon dried rosemary (optional)
- 1/2 teaspoon dried thyme (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 6%
CARBS 36G82% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 631mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.