Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Easy Sweet Potato Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 21%
CARBS 44G70% OF CAL
7G FIBER23G OTHER13G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy lentil and sweet potato soup with autumn herbs and kale. Cozy, nourishing, and ready in under an hour.
mainsoupbeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 onion, finely chopped
- 3 cloves garlic, finely minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 large sweet potato, cut into 1/2 inch cubes
- 7.5 cups (60 oz.) vegetable broth
- 1 cup green lentils
- 1 (15 oz.) can diced tomatoes
- 2 bay leaves
- 1 teaspoon fresh thyme (or 1/3 teaspoon dried)
- 1 teaspoon fresh rosemary (or 1/3 teaspoon dried)
- 1 teaspoon fresh sage (or 1/3 teaspoon dried)
- 2 cups chopped fresh kale
- Salt and pepper, to taste
- Vegan croutons
- Pumpkin seeds
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 21%
CARBS 44G70% OF CAL
7G FIBER23G OTHER13G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 1742mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.