The Girl on Bloor · by Taylor Stinson★ 4.8 (22)
Easy Sweet Potato Hash Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 46%
CARBS 28G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast hash with ground chicken, sweet potato, kale, and warm spices. This one-pan meal is hearty and meal-prep friendly, perfect for busy weekday mornings.
mainamericanbowlchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 medium-sized sweet potatoes, diced
- 1 each red, green and yellow pepper, diced
- 1 medium-sized red onion, diced
- 1 cup chopped kale
- 1 tbsp chili powder
- 1/2 tsp each salt and pepper
- 1 lb Ground chicken or turkey
- 2 cloves garlic minced
- 2 tsp dijon mustard
- 2 tsp fennel seeds
- 2 tsp smoked paprika
- 2 tsp onion powder
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 46%
CARBS 28G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 13G38% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 512mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.