
Food Faith Fitness · by Taylor Kiser★ 4.9 (8)
Easy Sweet-And-Sour Sauce With Grilled Pork And Spaghetti Squash
NUTRITION · PER SERVING245M COOK
CAL 26%·PRO 85%
CARBS 64G50% OF CAL
7G FIBER14G OTHER43G TOTAL SUGAR
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops with bright pineapple sweet-and-sour sauce served over spaghetti squash and bell peppers. Light, fruity, and dairy-free.
mainpork🍪 sheet pan🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pineapple juice
- 1 1/2 tablespoons soy sauce
- 3 tablespoons rice vinegar
- 1 tablespoon reduced-sugar ketchup
- 1/4 cup + 3 tablespoons brown sugar (packed)
- 4 pork chops
- 1 large spaghetti squash
- 1 1/2 cups pineapple chunks (drained)
- 1 large red bell pepper (cut into large chunks)
- 1/4 cup + 2 tablespoons water
- 1 tablespoon + 1 teaspoon cornstarch
- Green onion ( sliced for garnish)
At a glance
PER SERVING · TIME 245M
CAL 26%·PRO 85%
CARBS 64G50% OF CAL
7G FIBER14G OTHER43G TOTAL SUGAR
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 497mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
