
Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Easy Sweet and Sour Chicken (Chinese Takeaway Copycat)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 53%
CARBS 38G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy Chinese takeaway copycat with crispy chicken in a sweet-sour sauce with pineapple and ginger. Healthier and cheaper than restaurant versions, ready in 20 minutes.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g chicken breast (chopped into bite-sized chunks – roughly 2cm / ¾inch cubes)
- 3 tablespoons cornflour ((US - cornstarch))
- 3 tablespoons apple cider vinegar ((or white wine vinegar, or rice wine vinegar))
- 3 tablespoons soy sauce ((I use dark, but light or all purpose works fine too. Use tamari if you need this to be gluten free.))
- 3 cloves garlic (grated or crushed)
- 1 cm fresh ginger (grated)
- 2 tablespoons tomato puree
- 2 tablespoons brown sugar
- 425 g tin pineapple chunks in juice ((separate the juice and the chunks))
- 1 tablespoon oil ((see Note 1))
- 1 large red pepper (chopped into bite-sized chunks – roughly 2cm x 2cm / ¾inch x ¾inch)
- 1 large green pepper (chopped into bite-sized chunks – roughly 2cm x 2cm / ¾inch x ¾inch)
- 1 large red onion (chopped into 8 wedges and then each wedge chopped in half to get 16 fat chunks)
- 3 spring onions (finely sliced – for garnish (optional))
- Sesame seeds – for garnish ((optional))
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 53%
CARBS 38G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1486mg
- Total sugar
- 25g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
