Belly Full · by Amy Flanigan★ 5.0 (10)
Easy Sweet and Sour Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 64%
CARBS 81G62% OF CAL
1G FIBER61G OTHER19G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed chicken with bell peppers and onions in a tangy-sweet sauce made from vinegar, ketchup, pineapple, and brown sugar. Healthier than takeout, ready quickly.
mainchinesechicken🍳 skilletdairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ tbsp cornstarch (divided)
- 1 tsp water
- ⅓ cup rice wine vinegar (apple cider vinegar also works)
- ⅓ cup brown sugar
- 3 tbsp ketchup
- 1½ tbsp low-sodium soy sauce
- 8 oz can pineapple chunks (in 100% juice, drained, juice reserved)
- 2 tbsp vegetable oil
- 1½ lbs. boneless, skinless chicken breasts (cut into 1¼ inch bite sized pieces, thighs also work)
- salt and pepper (to taste)
- 1 small red bell pepper (seeded and ribs removed, cut into 1-inch pieces)
- 1 small green bell pepper (seeded and ribs removed, cut into 1-inch pieces)
- 1 small sweet onion (cut into 1-inch pieces)
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 64%
CARBS 81G62% OF CAL
1G FIBER61G OTHER19G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 419mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.