Easy Swedish Meatballs with Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground pork and beef meatballs in a creamy, slightly sweet sauce with hints of nutmeg and Worcestershire. Rich and satisfying, these freeze beautifully and taste homemade, not like a meatball-counter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ tbsp olive oil
- 1 brown onion (chopped)
- 1 teaspoon minced garlic
- 1 lb ground pork
- ½ lb ground beef
- 1 cup panko breadcrumbs
- ¼ cup milk
- 1 egg
- ½ tablespoons salt
- ¼ teaspoons ground nutmeg
- cracked black pepper (to taste)
- 4 tbsp butter
- 2 tbsp flour
- 2 ½ cups low sodium chicken broth
- 1-2 tablespoons worcestershire sauce
- 2 tbsp heavy cream (optional)
- salt (to taste)
- cracked black pepper
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1227mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.