Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (38)
Easy Superfood Borsch Recipe
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 13%
CARBS 20G74% OF CAL
3G FIBER12G OTHER5G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable soup loaded with five superfoods: quinoa, beets, kale, onion, and beet greens. Eastern European in style with bright, earthy flavors. Serves 10.
mainsoup🍲 stockpotdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 cups reduced sodium chicken broth (beef or veggie broth is ok)
- 1 medium or 1/2 large onion (peeled and cut in half (ends removed))
- 3 medium potatoes (sliced)
- 1/4 cup quinoa
- 3 medium beets (peeled and grated)
- 2 good handfuls of chopped kale leaves
- 2 bay leaves
- 3/4 cup sliced carrots
- 1 Tbsp Mrs. Dash
- 3 Tbsp ketchup
- 1/2 Tbsp lemon juice
- S&P to taste
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 13%
CARBS 20G74% OF CAL
3G FIBER12G OTHER5G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 877mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.