Easy & Super Thick Vegan Pumpkin Chili
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (3)

Easy & Super Thick Vegan Pumpkin Chili

NUTRITION · PER SERVING—
CAL 11%·PRO 19%
CARBS 34G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan chili thickened with pumpkin and loaded with beans, sweet potato, and warm spices. Filling and satisfying served with tortilla chips and avocado.

mainsoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 2 tbsp extra virgin olive oil
  • 1 tbsp minced garlic
  • 1/2 diced yellow onion
  • 1 large diced sweet potato
  • 1 15 oz can black beans (rinsed and drained)
  • 1 15 oz can white beans (rinsed and drained)
  • 1 15 oz can kidney beans (rinsed and drained)
  • 1 cup pumpkin puree
  • 1 13.5 oz can crushed tomatoes
  • 1 cup water or vegetable broth
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp salt + more to taste
  • 1 large diced avocado
  • green onions
  • crushed tortilla chips
PREP
—
SODIUM
445MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.