Sweet Simple Vegan · by Jackie @ Vegan Yack Attack★ 5.0
Easy Summer Stew
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 42%
CARBS 76G73% OF CAL
16G FIBER0G ADDED12G INTRINSIC48G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegetable and white bean stew loaded with zucchini, green beans, corn, and tomatoes in a herbaceous broth. Light, fresh, and ready in 30 minutes.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon (15 ml) sunflower oil
- 1 cup (140 g) diced onion
- 2 cups (280 g) chopped zucchini
- 4 ounces (120 g) green beans
- 2 large carrots, sliced into rounds*
- 2 cloves garlic, minced
- 3 cups (500 g) chopped tomatoes
- 1½ cups (315 g) cooked corn kernels
- 2 cans (30 ounces, or 850 g) white beans, plus liquid
- 1 cup (235 ml) low-sodium vegetable broth
- 1 teaspoon dried basil, or more to taste
- ½ teaspoon dried parsley, or more to taste
- 1/8 teaspoon black pepper, or more to taste
- Pinch of crushed red pepper (optional)
- 1 teaspoon salt, or to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 42%
CARBS 76G73% OF CAL
16G FIBER0G ADDED12G INTRINSIC48G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1348mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1738mg
- Calcium
- 210mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.