Family Food on the Table · by Kathryn Doherty★ 5.0 (7)
Easy Summer Salad with Blueberries
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 10%
CARBS 17G20% OF CAL
3G FIBER4G ADDED8G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 31G78% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining lettuce, cucumber, blueberries, and pecans with feta cheese and a homemade balsamic blueberry vinaigrette. Light and quick to assemble.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (5-6 oz.) bag butter lettuce
- 1 medium cucumber (peeled and diced)
- 1/3 cup fresh blueberries
- 1/3 cup chopped pecans
- 1/3 cup crumbled feta cheese
- ⅓ cup fresh blueberries
- ¼ cup balsamic vinegar
- ¼ cup extra-virgin olive oil
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 10%
CARBS 17G20% OF CAL
3G FIBER4G ADDED8G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 31G78% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 466mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.