Simply Delicious · by Alida Ryder★ 4.5 (4)
Easy Summer jalapeño corn salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 11%
CARBS 28G63% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salad with jalapeños, tomatoes, and basil dressed with olive oil and lemon. Bright and slightly spicy, it's a summery side that celebrates sweet corn.
sideamericansalad♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ears of corn ((alternatively use 4 cups of frozen corn) )
- 1 red onion (finely chopped )
- 2 cups cherry tomatoes (halved )
- 1-2 jalapeños ((deseeded, if preferred) )
- 1 cup basil
- 2 tbsp olive oil
- 2 tbsp lemon juice
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 11%
CARBS 28G63% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 189mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 15mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.