
Half Baked Harvest · by Tieghan Gerard★ 4.4 (30)
Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese.
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 29%
CARBS 44G42% OF CAL
12G FIBER18G OTHER14G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad of greens, chickpeas, fresh herbs, summer fruit, and goat cheese with a spiced vinaigrette. Light and versatile for potlucks.
mainamericansaladbeans♨️ grillgluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4-8 cup butter lettuce (chopped (I use 4 cups))
- 1/2 cup fresh basil + parsley (chopped)
- 2 tablespoons fresh thyme (chopped)
- 2 ears [grilled corn | https://www.halfbakedharvest.com/exactly-how-i-grill-my-corn-chipotle-lime-and-cotija-cheese-butter/]
- 1 1/2 cups tom-tom tomates (halved)
- 1 red pepper (chopped)
- 3/4 cup fresh blackberries or blueberries
- 1 peach (finely chopped)
- 1 jalapeño (seeded + chopped)
- 1 1/2 cups cooked chickpeas (also called garbanzo beans (or one 14 oz can rinsed + drained))
- 1/2 cup mixed toasted pumpkin seeds (pecans, walnuts, and pistachios, pepitas)
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons honey
- 1/2-1 teaspoon chipotle chili powder
- 1-2 cloves garlic (minced or grated)
- 1 lemon (juiced)
- salt and pepper (to taste)
- 1 avocado (pitted + chopped)
- 4-6 ounces goat cheese (crumbled)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 29%
CARBS 44G42% OF CAL
12G FIBER18G OTHER14G TOTAL SUGAR
FAT 23G50% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 454mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
