Spend with Pennies · by Holly Nilsson★ 5.0 (147)
Easy Stuffed Zucchini Boats
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 45%
CARBS 13G20% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with a seasoned meat sauce and topped with melted cheese, then baked until tender. A low-carb dinner option.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovenlow carb
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Nutrition & ingredients
Ingredients
serves 6- 3 medium zucchini (about 6 ounces each)
- 2 teaspoons olive oil
- 1 cup shredded mozzarella cheese
- 2 tablespoons shredded Parmesan cheese
- 1 pound lean ground beef (or Italian sausage)
- 1 onion (diced )
- 1 clove garlic (minced)
- 1 red bell pepper (diced)
- 1 ½ cups pasta sauce ( or marinara, divided)
- 2 teaspoons Italian seasoning
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 45%
CARBS 13G20% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 489mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.