I Heart Naptime · by Jamielyn Nye★ 5.0 (15)
Easy Stuffed Pepper Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 38%
CARBS 23G38% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot soup with ground beef, bell peppers, rice, and tomatoes seasoned with Italian herbs. Ready in 30 minutes, it's a quick, satisfying weeknight meal.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef (, or ground turkey)
- 1 medium sweet onion (, finely chopped)
- 3 bell peppers (I buy a mixed pack) (, chopped into 1/2" pieces)
- 1 (15-ounce) can beef broth (, or chicken broth)
- 1 (15-ounce) can diced tomatoes
- 1 cup tomato sauce (, more if desired)
- 1 1/2 teaspoons Italian seasoning
- 1 teaspoon Kosher salt (, plus more to taste)
- 1/4 teaspoon ground black pepper (, plus more to taste)
- 1-2 cups cooked rice ((white or brown))
- 2-3 Tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 38%
CARBS 23G38% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 923mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.