
Averie Cooks · by Averie Sunshine★ 5.0 (8)
Easy Stuffed Bell Peppers
NUTRITION · PER SERVING72M COOK
CAL 29%·PRO 72%
CARBS 30G21% OF CAL
3G FIBER18G OTHER9G TOTAL SUGAR
FAT 36G55% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef and Italian sausage, rice, vegetables, and cheese. A hearty, family-friendly dish that reheats well for meal prep.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 large bell peppers (any color, with tops cut off and seeds removed)
- 1 pound ground Italian sausage (I use sweet Italian, you can use hot if desired)
- 1 pound ~90% lean ground beef
- 1 small white or yellow onion (diced small)
- 1 celery rib (diced small)
- 3 to 4 cloves garlic (finely minced)
- 1 1/2 cups marinara sauce
- 1 cup reduced sodium beef broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 tablespoon granulated sugar (optional but recommended for flavor balance)
- 1 teaspoon all-purpose seasoning (or poultry seasoning or seasoning blend)
- 1/2 teaspoon dried oregano
- 1 1/2 cups COOKED rice
- 1/2 cup Parmesan cheese (finely grated)
- 1 cup shredded cheddar cheese (divided (I use white cheddar, any cheddar is fine))
At a glance
PER SERVING · TIME 72M
CAL 29%·PRO 72%
CARBS 30G21% OF CAL
3G FIBER18G OTHER9G TOTAL SUGAR
FAT 36G55% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 27m
- Sodium
- 2017mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 283mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
