Eating Bird Food · by Brittany Mullins★ 4.7 (34)
Easy Strawberry Chia Jam
NUTRITION · PER SERVING13M COOK
CAL 1%·PRO 2%
CARBS 4G65% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick strawberry jam made with chia seeds instead of pectin, naturally sweetened with stevia. No added sugar, high in fiber, and ready in under 15 minutes.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup trimmed strawberries (frozen or fresh)
- 1 Tablespoon chia seeds
- ½ Tablespoon lemon juice
- stevia (maple syrup or honey (to taste))
At a glance
PER SERVING · TIME 13M
CAL 1%·PRO 2%
CARBS 4G65% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 4mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 22mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.