Easy Strawberry Banana Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie bowl made with frozen banana, strawberry, and coconut milk, topped with protein powder and chia seeds. A healthy, filling breakfast or snack ready in five minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana (frozen)
- 1½ cups frozen strawberries
- ½ cup unsweetened coconut milk or milk of choice
- Optional: your favorite protein powder
- Freeze-dried strawberries + bananas
- Fresh strawberries (sliced)
- Fresh bananas (sliced)
- Chia seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 21mg
- Total sugar
- 74g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2068mg
- Calcium
- 221mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.