It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (70)
Easy Sticky Teriyaki Tofu
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 21%
CARBS 15G31% OF CAL
2G FIBER8G SUGAR5G OTHER
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in a sticky teriyaki glaze with sesame seeds and green onions, ready in just 10 minutes of cooking time. A delicious vegan alternative that tastes savory and satisfying.
mainjapanesetofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (12 oz) extra-firm tofu ((see step 1 for prep))
- 1/2 cup water
- 1/4 cup soy sauce ((gluten-free if preffered))
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 inch fresh ginger (1 tablespoon) (minced)
- 3 cloves garlic, (minced)
- 2 tablespoons cornstarch
- 1 tablespoon light oil ((such as canola or vegetable))
- 4 green onions, (chopped)
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 21%
CARBS 15G31% OF CAL
2G FIBER8G SUGAR5G OTHER
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 885mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.