Rasa Malaysia · by Bee Yinn Low★ 4.7 (9)
Easy Steamed Mussels
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 46%
CARBS 10G16% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed in white wine, garlic, and tomato with lemon and parsley. They're tender and briny with a light, aromatic broth. Serve alone or with pasta.
mainamericansoupshellfish🍳 skilletdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs (750g) mussels
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1/2 cup white wine
- 1 tomato (diced)
- 1 tablespoon lemon juice
- salt (to taste)
- 2 tablespoons chopped parley (Italian parsley preferred)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 46%
CARBS 10G16% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 831mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 58mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.