
Carlsbad Cravings · by Jen★ 5.0 (3)
Easy Spring Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 16G16% OF CAL
8G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G75% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad of mixed greens, crisp vegetables, avocado, and goat cheese with a lemon basil vinaigrette. Topped with bacon and nuts for added flavor and texture.
sideamericansalad🌀 blendergluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 ounces spring green mix
- 1 head butter lettuce, (roughly torn (may sup spring salad, spinach, etc.))
- 1 pound thin asparagus, (ends trimmed, sliced into 1-inch pieces)
- 4 oz. sugar snap peas, (trimmed, sliced into 1/2-inch pieces)
- 1/2 cup frozen PETITE peas, (thawed)
- 4 radishes, (trimmed and thinly sliced)
- 2 green onions, (thinly sliced)
- 1 avocado, (sliced or cubed)
- 4 slices bacon, (cooked and crumbled*)
- 1/4 cup roasted salted sunflower seeds
- 1/4 cup sliced almonds
- 4 ounces goat cheese, (torn into smaller pieces (may sub feta))
- 1/3 cup packed fresh basil leaves, (roughly chopped)
- 3 tablespoons fresh lemon juice
- 1 green onion, (roughly chopped)
- 2 garlic cloves, (peeled and roughly chopped)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or sugar
- 1/4 tsp EACH dried oregano, salt, pepper
- 1/2 cup olive oil
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 16G16% OF CAL
8G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G75% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 470mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 142mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
