Making Thyme for Health · by Sarah Rotavera
Easy Split Pea Soup with Garlicky Croutons
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 47%
CARBS 66G56% OF CAL
17G FIBER37G OTHER12G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy split pea soup with leeks, carrots, and thyme, topped with garlicky croutons and a dollop of yogurt. Comforting and wholesome.
mainsoup🍪 sheet pan🍲 stockpot🔥 ovendairy free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 3 leeks (halved and thinly sliced (about 2 cups))
- 1 carrot (finely chopped)
- 4 cloves garlic (minced)
- 2 cups split peas (rinsed)
- 2 teaspoons dried thyme
- 1 teaspoon smoked paprika
- 6 cups vegan chicken broth (this is my favorite)
- 1 bay leaf
- salt & pepper (to taste)
- plain dairy-free yogurt (fresh parsley and croutons for serving (see below))
- 1/2 loaf whole grain bread (cut in 1-inch cubes)
- 1 teaspoon garlic powder
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 47%
CARBS 66G56% OF CAL
17G FIBER37G OTHER12G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 752mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 412mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.