Real Housemoms · by Aubrey★ 4.4 (34)
Easy Spinach & Tomato Breakfast Casserole
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 36%
CARBS 11G15% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 22G67% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole layered with eggs, spinach, tomatoes, and melted cheese. Baked until set, it's a comforting one-dish breakfast for feeding a crowd.
mainamericancasseroleegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 eggs (beaten)
- 1/2 cup unsalted butter (melted)
- 1/2 cup flour
- 1 cup fresh spinach (chopped)
- 1/2 cup roasted tomatoes (chopped)
- 16 ounces small curd cottage cheese
- 1 1/2 cups mozzarella cheese (shredded)
- 1/4 teaspoon salt
- Avocado (sliced)
- Salsa
- Mozzarella cheese (shredded)
- Sour cream
- Fresh chives (thinly sliced)
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 36%
CARBS 11G15% OF CAL
2G FIBER6G OTHER4G TOTAL SUGAR
FAT 22G67% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 596mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 224mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.