iFoodReal · by Olena Osipov★ 5.0 (31)
Easy Spinach Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 5G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spinach salad with hard-boiled eggs, fresh vegetables, and sesame seeds tossed in a tangy mustard-soy vinaigrette. Crisp and balanced, good for any meal.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 11 ounces box baby spinach (pre-washed)
- 4 large hard boiled eggs (sliced)
- 1 cup grape tomatoes (cut in halves)
- 1 long English cucumber (sliced)
- 2 cups mushrooms (raw and sliced)
- 2 tablespoons sesame seeds (toasted)
- 1/3 cup olive oil (extra virgin)
- 3 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 5G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G73% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 366mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.