Eating Bird Food · by Brittany Mullins★ 4.9 (71)
Easy Spinach Salad
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 19%
CARBS 34G29% OF CAL
7G FIBER22G SUGAR5G OTHER
FAT 37G69% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach salad is topped with goat cheese, toasted walnuts, dried cranberries, and creamy balsamic dressing. The mix of textures and flavors—tart, nutty, and tangy—makes it satisfying as a side or main with added protein.
sideamericansalad🌀 blender🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz baby spinach
- 1 cup sliced mini cucumbers
- ⅔ cup crumbled goat cheese
- ½ cup sliced red onions
- ½ cup dried cranberries
- ½ cup raw walnuts
- 1 avocado (sliced)
- fresh cracked pepper (for serving)
- ¼ cup balsamic vinegar
- ¼ cup olive oil
- ¼ cup full fat Greek yogurt
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 19%
CARBS 34G29% OF CAL
7G FIBER22G SUGAR5G OTHER
FAT 37G69% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.