Two Peas & Their Pod · by Maria Lichty★ 4.5 (80)
Easy Spinach Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 8%
CARBS 20G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G69% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spinach salad with apple, avocado, red onion, pecans, and goat cheese, dressed in a light balsamic vinaigrette. Fresh and balanced, pairs well with any entrée.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic, (minced)
- Dash of salt and ground black pepper
- 10 ounces fresh spinach
- 2 large Honey crisp apples, (cored and thinly sliced)
- 1 large avocado, (sliced)
- 1/4 red onion (thinly sliced)
- 1 cup roughly chopped candied pecans or pecans, (can use walnuts or almonds)
- 3/4 cup crumbled feta cheese or goat cheese
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 8%
CARBS 20G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G69% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 291mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.