Fit Foodie Finds · by Emily Richter★ 5.0 (4)
Easy Spinach Quiche Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 25%
CARBS 6G11% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G65% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach quiche with gruyere in a store-bought crust. Packed with sautéed vegetables, ready in under an hour for brunch.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 9- inch pre-made pie crust (thawed)
- 2 tablespoons olive oil
- 1/2 large white onion (minced)
- 5 cloves garlic (minced)
- 10 oz. fresh spinach (roughly chopped)
- 1/2 teaspoon salt (divided)
- 4 large eggs
- 3/4 cup 2% milk (or whole milk)
- 1/4 cup Greek yogurt
- 1.5 cups shredded gruyere cheese (separated)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 25%
CARBS 6G11% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G65% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 386mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.