Ministry of Curry · by Archana Mundhe★ 5.0 (9)
Easy Spinach Chilla with Oats and Masoor Dal
NUTRITION · PER SERVING90M COOK
CAL 4%·PRO 9%
CARBS 12G57% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian savory pancakes made with masoor dal, oats, and spinach. Gluten-free and versatile, they work for any meal and are often served with yogurt or chutney.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup masoor dal (red lentils)
- 2 cups warm water (for soaking)
- ½ cup protein oats
- 1- inch ginger (roughly chopped)
- 1 green chili
- ½ teaspoon cumin seeds
- 1 teaspoon kosher salt
- 3 big handfuls of baby spinach
- 1 cup water (for blending the batter)
- 1 tablespoon ghee (or oil, for cooking)
At a glance
PER SERVING · TIME 90M
CAL 4%·PRO 9%
CARBS 12G57% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G27% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 236mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.