Easy Spinach Artichoke Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken thighs braised in a cream sauce with spinach, artichokes, garlic, and parmesan. A rich, keto-friendly dinner that feels indulgent but comes together quickly in one skillet.
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Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (bone in skin on)
- 2 tsp Italian seasoning
- Salt and pepper
- 2 tbsp olive oil or avocado oil
- 4 cloves garlic (minced)
- 1/3 cup chicken broth
- 2/3 cup heavy whipping cream
- 1 ounce Parmesan cheese (finely grated )
- 6 ounces artichoke hearts (drained and chopped)
- 5 ounces frozen spinach (thawed and squeezed dry)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 495mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.