Easy Spinach and Artichoke Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Spinach and Artichoke Frittata is a light Italian egg dish with peas, spinach, artichoke, and creamy goat cheese. It's ready in under 30 minutes and works for lunch or picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 large eggs (whisked together)
- 1 shallot (finely sliced)
- ½ cup (80g) fresh or frozen peas
- ¾ cup (60g) baby spinach
- 6-8 (130g) jarred artichoke hearts in olive oil
- 1.5 oz (40g) goat cheese
- 1 tablespoon Pecorino romano (finely grated (can also use Parmigiano Reggiano))
- 1 tablespoon olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 216mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.