Chili Pepper Madness · by Mike Hultquist
Easy Spicy Edamame Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 13%
CARBS 5G25% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 4G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boiled edamame tossed in a spicy, garlicky glaze with sesame oil, chili paste, and soy sauce. A quick and easy Asian-inspired snack or party appetizer with a satisfying kick.
starterjapanesebeans🍲 stockpot⚡ microwavedairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES)
- 1 tablespoon sesame oil
- 1 tablespoon sambal oelek
- 3 cloves garlic (minced)
- 1 teaspoon minced ginger
- 1 teaspoon soy sauce
- 1 teaspoon mirin
- 1 teaspoon red pepper flakes (optional, for extra spicy)
- ½ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 13%
CARBS 5G25% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 4G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 228mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.