Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Easy Spelt Flour Pizza Dough
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 14%
CARBS 32G82% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole-grain spelt pizza dough made with six ingredients and ready to shape in 10 minutes. Use as a base for any pizza topping.
componentitalianpizza🥣 mixer🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup warm water (not hot*)
- 2 tablespoons coconut sugar
- 2¼ teaspoons active dry yeast (approx. 1 packet)
- 2½ cups spelt flour
- 1 tablespoon extra-virgin olive oil (optional)
- 1¼ teaspoons fine sea salt
- 2 tablespoons cornmeal
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 14%
CARBS 32G82% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 371mg
- Total sugar
- 3g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.