Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Easy Spatchcock Chicken Dinner
NUTRITION · PER SERVING65M COOK
CAL 55%·PRO 100%
CARBS 32G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 78G64% OF CAL
26G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and roasted with lemon, garlic, and herbs until the skin is crispy and meat is juicy. Served here with roasted vegetables for a complete, balanced meal.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 - 4.5 lb whole chicken
- salt + pepper
- 1 stick (1/2 cup unsalted butter, softened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tbsp fresh thyme
- 1/2 tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp pepper
- 2 lbs baby potatoes (halved)
- 8 oz bag brussels sprouts (halved)
- 5 large carrots (diced into large chunks)
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 65M
CAL 55%·PRO 100%
CARBS 32G12% OF CAL
4G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 78G64% OF CAL
26G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1380mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 28mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.