Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Spanish Omelette (no flipping required)
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 35%
CARBS 18G22% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 20G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelette with potatoes, onions, and cheddar. Served warm or cold, ideal for any meal.
mainspanishegg disheggspork🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 300 g new potatoes (cubed)
- 1 small onion (finely sliced)
- 1 garlic clove (crushed or grated)
- 6 large eggs (preferably free range or organic)
- 50 ml milk
- 100 g cheddar cheese (grated)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 35%
CARBS 18G22% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 20G56% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 464mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 243mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.