Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
Easy Spanish Chicken Stew
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 100%
CARBS 83G33% OF CAL
9G FIBER9G SUGAR65G OTHER
FAT 37G33% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Spanish chicken stew with tender chicken thighs, white beans, tomatoes, and olives in a paprika-spiced broth. Warmly flavored and satisfying, ready in under 30 minutes. Serve with rice or bread for a complete meal.
mainspanishsoupchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion (sliced)
- 1 red (bell) pepper (sliced)
- 1 green (bell) pepper (sliced)
- 3 cloves garlic (crushed or grated)
- ½ teaspoon chilli flakes ((or to taste))
- 3 teaspoons smoked paprika
- 8 chicken thigh fillets ((no bones or skin))
- 400 g tin chopped tomatoes
- 200 ml chicken stock ((from a cube is fine – I use 1 Kallo organic chicken stock cube))
- 2 dried bay leaves ((optional))
- 4 sprigs fresh thyme ((optional))
- Salt and black pepper to taste
- 20 black olives
- 400 g tin cannellini beans (drained (or chick peas or butter beans))
- 2 teaspoons chopped fresh parsley ((optional))
- Rice, mashed potatoes or crusty bread
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 100%
CARBS 83G33% OF CAL
9G FIBER9G SUGAR65G OTHER
FAT 37G33% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 941mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1680mg
- Calcium
- 157mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.