Easy Spaghetti Squash Vegan Tofu Parmesan
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)

Easy Spaghetti Squash Vegan Tofu Parmesan

NUTRITION · PER SERVING—
CAL 33%·PRO 48%
CARBS 93G56% OF CAL
19G FIBER42G OTHER32G TOTAL SUGAR
FAT 28G38% OF CAL
5G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spaghetti squash topped with crispy baked tofu parmesan and marinara sauce. A healthier, lower-carb plant-based pasta alternative that's gluten-free and satisfying.

mainitalianpastatofuvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 large whole spaghetti squash
  • 1 cup plain unsweetened almond or oat milk
  • 1 tbsp cornstarch
  • 1/2 cup regular or gluten free all purpose flour
  • 1/2 cup regular or gluten free breadcrumbs
  • 2 tbsp grated vegan parmesan cheese
  • 1 block of extra firm tofu
  • 1/2 tsp garlic powder (Use if the bread crumbs aren't pre-seasoned)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp olive oil
  • 1 tsp Italian spices (or blend of dried oregano, basil, and parsley) (Use if the bread crumbs aren't pre-seasoned)
  • 2 cup store-bought or homemade marinara
  • chopped parsley
  • 1 15 oz can of tomato sauce
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 2 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
PREP
—
SODIUM
1525MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.