Mel's Kitchen Cafe · by Mel's Kitchen Cafe★ 4.9 (81)
Easy Spaghetti Squash Spaghetti Bake
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 27%
CARBS 27G50% OF CAL
6G FIBER8G OTHER13G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and tomato sauce baked with spaghetti squash and melted mozzarella and Parmesan. A lighter take on baked pasta that's satisfying and family-friendly.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef or ground turkey ((CAN LEAVE OUT FOR MEATLESS DISH))
- 1/2 cup chopped onion
- 2 cloves garlic (finely minced or 1/2 teaspoon garlic powder)
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 teaspoon coarse (kosher salt)
- 1/4 teaspoon black pepper
- 1 (28-ounce) can crushed tomatoes
- 1 (8-ounce) can tomato sauce
- 1-2 teaspoons brown sugar or honey
- 1 tablespoon low-sodium soy sauce
- 6 cups cooked spaghetti squash
- 1 to 2 cups shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 27%
CARBS 27G50% OF CAL
6G FIBER8G OTHER13G TOTAL SUGAR
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 944mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 352mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.