The Seasoned Mom · by Blair Lonergan
Easy Spaghetti Salad
NUTRITION · PER SERVING155M COOK
CAL 22%·PRO 23%
CARBS 53G49% OF CAL
4G FIBER39G OTHER10G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold pasta salad with crisp vegetables, cubed cheese, and zesty Italian dressing. Ideal for cookouts and potlucks, it holds well and tastes even better the next day.
sideamericansalad🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. spaghetti
- 1 ½ cups cherry tomatoes, (halved)
- 1 English cucumber, (diced (about 1 cup))
- 1 medium bell pepper (any color), (seeded and diced (about 1 cup))
- 1 cup (4 ounces) cubed cheddar cheese, mozzarella cheese, or Monterey Jack cheese
- ½ small red onion, (thinly sliced (about ½ cup))
- 1 (2.25 ounce) can sliced black olives, (drained (about ½ cup))
- 1 (15-16 ounce) bottle Italian dressing
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 155M
CAL 22%·PRO 23%
CARBS 53G49% OF CAL
4G FIBER39G OTHER10G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 848mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.